Pasta, fresh-refrigerated, plain, as purchased vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, plain, as purchased
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pasta, fresh-refrigerated, plain, as purchased | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 288 kcal | 165 kcal ★ | Pasta, fresh-refrigerated, plain, as purchased has 75% more |
| Protein | 11.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Carbs | 54.73 g ★ | 0 g | Pasta, fresh-refrigerated, plain, as purchased has 0% more |
| Fat | 2.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Sodium | 26 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 3.35 mg ★ | 1.04 mg | Pasta, fresh-refrigerated, plain, as purchased has 222% more |
| Potassium | 179 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.