Pasta, fresh-refrigerated, plain, as purchased vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, plain, as purchased
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pasta, fresh-refrigerated, plain, as purchased | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 288 kcal | 143 kcal ★ | Pasta, fresh-refrigerated, plain, as purchased has 101% more |
| Protein | 11.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 10% more |
| Carbs | 54.73 g ★ | 0.72 g | Pasta, fresh-refrigerated, plain, as purchased has 7501% more |
| Fat | 2.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 76% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 26 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 3.35 mg ★ | 1.75 mg | Pasta, fresh-refrigerated, plain, as purchased has 91% more |
| Potassium | 179 mg ★ | 138 mg | Pasta, fresh-refrigerated, plain, as purchased has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.