Pasta, fresh-refrigerated, plain, as purchased vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, plain, as purchased
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pasta, fresh-refrigerated, plain, as purchased | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 288 kcal | 153 kcal ★ | Pasta, fresh-refrigerated, plain, as purchased has 88% more |
| Protein | 11.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 54.73 g ★ | 0 g | Pasta, fresh-refrigerated, plain, as purchased has 0% more |
| Fat | 2.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 56% more |
| Sodium | 26 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 71% more |
| Calcium | 15 mg ★ | 8 mg | Pasta, fresh-refrigerated, plain, as purchased has 88% more |
| Iron | 3.35 mg ★ | 0.45 mg | Pasta, fresh-refrigerated, plain, as purchased has 644% more |
| Potassium | 179 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.