Pasta, fresh-refrigerated, spinach, as purchased vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, spinach, as purchased
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, as purchased | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 289 kcal | 35 kcal ★ | Pasta, fresh-refrigerated, spinach, as purchased has 726% more |
| Protein | 11.26 g ★ | 2.38 g | Pasta, fresh-refrigerated, spinach, as purchased has 373% more |
| Carbs | 55.72 g ★ | 7.18 g | Pasta, fresh-refrigerated, spinach, as purchased has 676% more |
| Fat | 2.1 g | 0.41 g ★ | Pasta, fresh-refrigerated, spinach, as purchased has 412% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 27 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 43 mg ★ | 40 mg | Pasta, fresh-refrigerated, spinach, as purchased has 8% more |
| Iron | 3.3 mg ★ | 0.67 mg | Pasta, fresh-refrigerated, spinach, as purchased has 393% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 272 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.