Pasta, fresh-refrigerated, spinach, as purchased vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, spinach, as purchased
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, as purchased | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 289 kcal | 165 kcal ★ | Pasta, fresh-refrigerated, spinach, as purchased has 75% more |
| Protein | 11.26 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Carbs | 55.72 g ★ | 0 g | Pasta, fresh-refrigerated, spinach, as purchased has 0% more |
| Fat | 2.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Sodium | 27 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Calcium | 43 mg ★ | 15 mg | Pasta, fresh-refrigerated, spinach, as purchased has 187% more |
| Iron | 3.3 mg ★ | 1.04 mg | Pasta, fresh-refrigerated, spinach, as purchased has 217% more |
| Potassium | 272 mg ★ | 256 mg | Pasta, fresh-refrigerated, spinach, as purchased has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.