Pasta, fresh-refrigerated, spinach, as purchased vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, spinach, as purchased
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, as purchased | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 289 kcal | 143 kcal ★ | Pasta, fresh-refrigerated, spinach, as purchased has 102% more |
| Protein | 11.26 g | 12.56 g ★ | Egg, whole, raw, fresh has 10% more |
| Carbs | 55.72 g ★ | 0.72 g | Pasta, fresh-refrigerated, spinach, as purchased has 7639% more |
| Fat | 2.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 27 mg ★ | 142 mg | Egg, whole, raw, fresh has 81% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 3.3 mg ★ | 1.75 mg | Pasta, fresh-refrigerated, spinach, as purchased has 89% more |
| Potassium | 272 mg ★ | 138 mg | Pasta, fresh-refrigerated, spinach, as purchased has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.