Pasta, fresh-refrigerated, spinach, as purchased vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, spinach, as purchased
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, as purchased | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 289 kcal | 153 kcal ★ | Pasta, fresh-refrigerated, spinach, as purchased has 89% more |
| Protein | 11.26 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 55.72 g ★ | 0 g | Pasta, fresh-refrigerated, spinach, as purchased has 0% more |
| Fat | 2.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 60% more |
| Sodium | 27 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 70% more |
| Calcium | 43 mg ★ | 8 mg | Pasta, fresh-refrigerated, spinach, as purchased has 438% more |
| Iron | 3.3 mg ★ | 0.45 mg | Pasta, fresh-refrigerated, spinach, as purchased has 633% more |
| Potassium | 272 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.