Pasta, gluten-free, corn and rice flour, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pasta, gluten-free, corn and rice flour, cooked
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pasta, gluten-free, corn and rice flour, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 35 kcal ★ | Pasta, gluten-free, corn and rice flour, cooked has 411% more |
| Protein | 3.2 g ★ | 2.38 g | Pasta, gluten-free, corn and rice flour, cooked has 34% more |
| Carbs | 38.05 g ★ | 7.18 g | Pasta, gluten-free, corn and rice flour, cooked has 430% more |
| Fat | 1 g | 0.41 g ★ | Pasta, gluten-free, corn and rice flour, cooked has 144% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 2 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Iron | 0.22 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 24 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.