Pasta, gluten-free, corn and rice flour, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pasta, gluten-free, corn and rice flour, cooked
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pasta, gluten-free, corn and rice flour, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 179 kcal | 143 kcal ★ | Pasta, gluten-free, corn and rice flour, cooked has 25% more |
| Protein | 3.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 38.05 g ★ | 0.72 g | Pasta, gluten-free, corn and rice flour, cooked has 5185% more |
| Fat | 1 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 1.4 g ★ | 0 g | Pasta, gluten-free, corn and rice flour, cooked has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Potassium | 24 mg | 138 mg ★ | Egg, whole, raw, fresh has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.