Pasta mix, classic beef, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Pasta mix, classic beef, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Pasta mix, classic beef, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 354 kcal | 23 kcal ★ | Pasta mix, classic beef, unprepared has 1439% more |
| Protein | 12.32 g ★ | 2.86 g | Pasta mix, classic beef, unprepared has 331% more |
| Carbs | 72.2 g ★ | 3.63 g | Pasta mix, classic beef, unprepared has 1889% more |
| Fat | 1.78 g | 0.39 g ★ | Pasta mix, classic beef, unprepared has 356% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 4.95 g | 0.42 g ★ | Pasta mix, classic beef, unprepared has 1079% more |
| Sodium | 1537 mg | 79 mg ★ | Pasta mix, classic beef, unprepared has 1846% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 2.71 mg ★ | 2.71 mg | Equal |
| Vitamin C | 2.6 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 342 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.