Pasta mix, classic cheeseburger macaroni, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Pasta mix, classic cheeseburger macaroni, unprepared
4 wins
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Spinach, raw
7 wins
| Nutrient | Pasta mix, classic cheeseburger macaroni, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 349 kcal | 23 kcal ★ | Pasta mix, classic cheeseburger macaroni, unprepared has 1417% more |
| Protein | 11.6 g ★ | 2.86 g | Pasta mix, classic cheeseburger macaroni, unprepared has 306% more |
| Carbs | 71.51 g ★ | 3.63 g | Pasta mix, classic cheeseburger macaroni, unprepared has 1870% more |
| Fat | 1.88 g | 0.39 g ★ | Pasta mix, classic cheeseburger macaroni, unprepared has 382% more |
| Fiber | 2.7 g ★ | 2.2 g | Pasta mix, classic cheeseburger macaroni, unprepared has 23% more |
| Sugar | 4.97 g | 0.42 g ★ | Pasta mix, classic cheeseburger macaroni, unprepared has 1083% more |
| Sodium | 2152 mg | 79 mg ★ | Pasta mix, classic cheeseburger macaroni, unprepared has 2624% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 2.75 mg ★ | 2.71 mg | Pasta mix, classic cheeseburger macaroni, unprepared has 1% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 204 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.