Pasta mix, classic cheeseburger macaroni, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pasta mix, classic cheeseburger macaroni, unprepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pasta mix, classic cheeseburger macaroni, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 90 kcal ★ | Pasta mix, classic cheeseburger macaroni, unprepared has 288% more |
| Protein | 11.6 g ★ | 2.01 g | Pasta mix, classic cheeseburger macaroni, unprepared has 477% more |
| Carbs | 71.51 g ★ | 20.71 g | Pasta mix, classic cheeseburger macaroni, unprepared has 245% more |
| Fat | 1.88 g | 0.15 g ★ | Pasta mix, classic cheeseburger macaroni, unprepared has 1153% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 4.97 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Sodium | 2152 mg | 36 mg ★ | Pasta mix, classic cheeseburger macaroni, unprepared has 5878% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 2.75 mg ★ | 0.69 mg | Pasta mix, classic cheeseburger macaroni, unprepared has 299% more |
| Vitamin C | 2.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Potassium | 204 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.