Pasta mix, Italian four cheese lasagna, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pasta mix, Italian four cheese lasagna, unprepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pasta mix, Italian four cheese lasagna, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 114 kcal ★ | Pasta mix, Italian four cheese lasagna, unprepared has 211% more |
| Protein | 12.53 g ★ | 9.02 g | Pasta mix, Italian four cheese lasagna, unprepared has 39% more |
| Carbs | 70.26 g ★ | 19.54 g | Pasta mix, Italian four cheese lasagna, unprepared has 260% more |
| Fat | 2.7 g | 0.38 g ★ | Pasta mix, Italian four cheese lasagna, unprepared has 611% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 6.7 g | 1.8 g ★ | Pasta mix, Italian four cheese lasagna, unprepared has 272% more |
| Sodium | 2093 mg | 238 mg ★ | Pasta mix, Italian four cheese lasagna, unprepared has 779% more |
| Calcium | 55 mg ★ | 19 mg | Pasta mix, Italian four cheese lasagna, unprepared has 189% more |
| Iron | 3.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 271 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.