Pasta mix, Italian four cheese lasagna, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Pasta mix, Italian four cheese lasagna, unprepared
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pasta mix, Italian four cheese lasagna, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 355 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 12.53 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 70.26 g ★ | 21.55 g | Pasta mix, Italian four cheese lasagna, unprepared has 226% more |
| Fat | 2.7 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 6.7 g | 4.35 g ★ | Pasta mix, Italian four cheese lasagna, unprepared has 54% more |
| Sodium | 2093 mg | 1 mg ★ | Pasta mix, Italian four cheese lasagna, unprepared has 209200% more |
| Calcium | 55 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 3.12 mg | 3.71 mg ★ | Nuts, almonds has 16% more |
| Potassium | 271 mg | 733 mg ★ | Nuts, almonds has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.