Pasta mix, Italian four cheese lasagna, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Pasta mix, Italian four cheese lasagna, unprepared
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Pasta mix, Italian four cheese lasagna, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 355 kcal | 120 kcal ★ | Pasta mix, Italian four cheese lasagna, unprepared has 196% more |
| Protein | 12.53 g ★ | 4.4 g | Pasta mix, Italian four cheese lasagna, unprepared has 185% more |
| Carbs | 70.26 g ★ | 21.3 g | Pasta mix, Italian four cheese lasagna, unprepared has 230% more |
| Fat | 2.7 g | 1.92 g ★ | Pasta mix, Italian four cheese lasagna, unprepared has 41% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 6.7 g | 0.87 g ★ | Pasta mix, Italian four cheese lasagna, unprepared has 670% more |
| Sodium | 2093 mg | 7 mg ★ | Pasta mix, Italian four cheese lasagna, unprepared has 29800% more |
| Calcium | 55 mg ★ | 17 mg | Pasta mix, Italian four cheese lasagna, unprepared has 224% more |
| Iron | 3.12 mg ★ | 1.49 mg | Pasta mix, Italian four cheese lasagna, unprepared has 109% more |
| Potassium | 271 mg ★ | 172 mg | Pasta mix, Italian four cheese lasagna, unprepared has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.