Pasta mix, Italian four cheese lasagna, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Pasta mix, Italian four cheese lasagna, unprepared
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pasta mix, Italian four cheese lasagna, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 355 kcal | 23 kcal ★ | Pasta mix, Italian four cheese lasagna, unprepared has 1443% more |
| Protein | 12.53 g ★ | 2.86 g | Pasta mix, Italian four cheese lasagna, unprepared has 338% more |
| Carbs | 70.26 g ★ | 3.63 g | Pasta mix, Italian four cheese lasagna, unprepared has 1836% more |
| Fat | 2.7 g | 0.39 g ★ | Pasta mix, Italian four cheese lasagna, unprepared has 592% more |
| Fiber | 2.6 g ★ | 2.2 g | Pasta mix, Italian four cheese lasagna, unprepared has 18% more |
| Sugar | 6.7 g | 0.42 g ★ | Pasta mix, Italian four cheese lasagna, unprepared has 1495% more |
| Sodium | 2093 mg | 79 mg ★ | Pasta mix, Italian four cheese lasagna, unprepared has 2549% more |
| Calcium | 55 mg | 99 mg ★ | Spinach, raw has 44% more |
| Iron | 3.12 mg ★ | 2.71 mg | Pasta mix, Italian four cheese lasagna, unprepared has 15% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 271 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.