Pasta mix, Italian four cheese lasagna, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pasta mix, Italian four cheese lasagna, unprepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pasta mix, Italian four cheese lasagna, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 90 kcal ★ | Pasta mix, Italian four cheese lasagna, unprepared has 294% more |
| Protein | 12.53 g ★ | 2.01 g | Pasta mix, Italian four cheese lasagna, unprepared has 523% more |
| Carbs | 70.26 g ★ | 20.71 g | Pasta mix, Italian four cheese lasagna, unprepared has 239% more |
| Fat | 2.7 g | 0.15 g ★ | Pasta mix, Italian four cheese lasagna, unprepared has 1700% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 6.7 g | 6.48 g ★ | Pasta mix, Italian four cheese lasagna, unprepared has 3% more |
| Sodium | 2093 mg | 36 mg ★ | Pasta mix, Italian four cheese lasagna, unprepared has 5714% more |
| Calcium | 55 mg ★ | 38 mg | Pasta mix, Italian four cheese lasagna, unprepared has 45% more |
| Iron | 3.12 mg ★ | 0.69 mg | Pasta mix, Italian four cheese lasagna, unprepared has 352% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 271 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.