Pasta mix, Italian lasagna, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pasta mix, Italian lasagna, unprepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pasta mix, Italian lasagna, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 356 kcal | 160 kcal ★ | Pasta mix, Italian lasagna, unprepared has 123% more |
| Protein | 10.9 g ★ | 2 g | Pasta mix, Italian lasagna, unprepared has 445% more |
| Carbs | 73.77 g ★ | 8.53 g | Pasta mix, Italian lasagna, unprepared has 765% more |
| Fat | 1.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 11.27 g | 0.66 g ★ | Pasta mix, Italian lasagna, unprepared has 1608% more |
| Sodium | 1850 mg | 7 mg ★ | Pasta mix, Italian lasagna, unprepared has 26329% more |
| Calcium | 52 mg ★ | 12 mg | Pasta mix, Italian lasagna, unprepared has 333% more |
| Iron | 2.87 mg ★ | 0.55 mg | Pasta mix, Italian lasagna, unprepared has 422% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 277 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.