Pasta mix, Italian lasagna, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pasta mix, Italian lasagna, unprepared
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pasta mix, Italian lasagna, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 356 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 10.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Carbs | 73.77 g ★ | 66.27 g | Pasta mix, Italian lasagna, unprepared has 11% more |
| Fat | 1.97 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sugar | 11.27 g | 0 g ★ | Pasta mix, Italian lasagna, unprepared has 0% more |
| Sodium | 1850 mg | 2 mg ★ | Pasta mix, Italian lasagna, unprepared has 92400% more |
| Calcium | 52 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Iron | 2.87 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Pasta mix, Italian lasagna, unprepared has 0% more |
| Potassium | 277 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.