Pasta mix, Italian lasagna, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pasta mix, Italian lasagna, unprepared
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pasta mix, Italian lasagna, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 130 kcal ★ | Pasta mix, Italian lasagna, unprepared has 174% more |
| Protein | 10.9 g ★ | 2.69 g | Pasta mix, Italian lasagna, unprepared has 305% more |
| Carbs | 73.77 g ★ | 28.17 g | Pasta mix, Italian lasagna, unprepared has 162% more |
| Fat | 1.97 g | 0.28 g ★ | Pasta mix, Italian lasagna, unprepared has 604% more |
| Fiber | 2.8 g ★ | 0.4 g | Pasta mix, Italian lasagna, unprepared has 600% more |
| Sugar | 11.27 g | 0.05 g ★ | Pasta mix, Italian lasagna, unprepared has 22440% more |
| Sodium | 1850 mg | 382 mg ★ | Pasta mix, Italian lasagna, unprepared has 384% more |
| Calcium | 52 mg ★ | 10 mg | Pasta mix, Italian lasagna, unprepared has 420% more |
| Iron | 2.87 mg ★ | 0.2 mg | Pasta mix, Italian lasagna, unprepared has 1335% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Pasta mix, Italian lasagna, unprepared has 0% more |
| Potassium | 277 mg ★ | 35 mg | Pasta mix, Italian lasagna, unprepared has 691% more |
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Compare whole food groups for a cleaner, averaged breakdown.