Pasta mix, Italian lasagna, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pasta mix, Italian lasagna, unprepared
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pasta mix, Italian lasagna, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 356 kcal | 147 kcal ★ | Pasta mix, Italian lasagna, unprepared has 142% more |
| Protein | 10.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 73.77 g ★ | 0 g | Pasta mix, Italian lasagna, unprepared has 0% more |
| Fat | 1.97 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Fiber | 2.8 g ★ | 0 g | Pasta mix, Italian lasagna, unprepared has 0% more |
| Sugar | 11.27 g | 0 g ★ | Pasta mix, Italian lasagna, unprepared has 0% more |
| Sodium | 1850 mg | 99 mg ★ | Pasta mix, Italian lasagna, unprepared has 1769% more |
| Calcium | 52 mg ★ | 9 mg | Pasta mix, Italian lasagna, unprepared has 478% more |
| Iron | 2.87 mg ★ | 0.71 mg | Pasta mix, Italian lasagna, unprepared has 304% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Pasta mix, Italian lasagna, unprepared has 0% more |
| Potassium | 277 mg ★ | 249 mg | Pasta mix, Italian lasagna, unprepared has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.