Pasta with Sliced Franks in Tomato Sauce, canned entree vs Nuts, almonds
Nutrition comparison per 100g
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Pasta with Sliced Franks in Tomato Sauce, canned entree
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pasta with Sliced Franks in Tomato Sauce, canned entree | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 4.37 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 12.7 g | 21.55 g ★ | Nuts, almonds has 41% more |
| Fat | 2.38 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 3.17 g ★ | 4.35 g | Nuts, almonds has 27% more |
| Sodium | 287 mg | 1 mg ★ | Pasta with Sliced Franks in Tomato Sauce, canned entree has 28600% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 0.91 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Pasta with Sliced Franks in Tomato Sauce, canned entree has 0% more |
| Potassium | 191 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.