Pasta with Sliced Franks in Tomato Sauce, canned entree vs Quinoa, cooked
Nutrition comparison per 100g
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Pasta with Sliced Franks in Tomato Sauce, canned entree
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pasta with Sliced Franks in Tomato Sauce, canned entree | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 120 kcal | Quinoa, cooked has 25% more |
| Protein | 4.37 g | 4.4 g ★ | Quinoa, cooked has 1% more |
| Carbs | 12.7 g | 21.3 g ★ | Quinoa, cooked has 40% more |
| Fat | 2.38 g | 1.92 g ★ | Pasta with Sliced Franks in Tomato Sauce, canned entree has 24% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 3.17 g | 0.87 g ★ | Pasta with Sliced Franks in Tomato Sauce, canned entree has 264% more |
| Sodium | 287 mg | 7 mg ★ | Pasta with Sliced Franks in Tomato Sauce, canned entree has 4000% more |
| Calcium | 60 mg ★ | 17 mg | Pasta with Sliced Franks in Tomato Sauce, canned entree has 253% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Pasta with Sliced Franks in Tomato Sauce, canned entree has 0% more |
| Potassium | 191 mg ★ | 172 mg | Pasta with Sliced Franks in Tomato Sauce, canned entree has 11% more |
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