Pasta with Sliced Franks in Tomato Sauce, canned entree vs Spinach, raw
Nutrition comparison per 100g
🏆
Pasta with Sliced Franks in Tomato Sauce, canned entree
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Pasta with Sliced Franks in Tomato Sauce, canned entree | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 90 kcal | 23 kcal ★ | Pasta with Sliced Franks in Tomato Sauce, canned entree has 291% more |
| Protein | 4.37 g ★ | 2.86 g | Pasta with Sliced Franks in Tomato Sauce, canned entree has 53% more |
| Carbs | 12.7 g ★ | 3.63 g | Pasta with Sliced Franks in Tomato Sauce, canned entree has 250% more |
| Fat | 2.38 g | 0.39 g ★ | Pasta with Sliced Franks in Tomato Sauce, canned entree has 510% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 3.17 g | 0.42 g ★ | Pasta with Sliced Franks in Tomato Sauce, canned entree has 655% more |
| Sodium | 287 mg | 79 mg ★ | Pasta with Sliced Franks in Tomato Sauce, canned entree has 263% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 3.8 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 191 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.