Pasta with tomato sauce, no meat, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pasta with tomato sauce, no meat, canned
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pasta with tomato sauce, no meat, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 2.22 g ★ | 2 g | Pasta with tomato sauce, no meat, canned has 11% more |
| Carbs | 13.94 g ★ | 8.53 g | Pasta with tomato sauce, no meat, canned has 63% more |
| Fat | 0.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 4 g | 0.66 g ★ | Pasta with tomato sauce, no meat, canned has 506% more |
| Sodium | 381 mg | 7 mg ★ | Pasta with tomato sauce, no meat, canned has 5343% more |
| Calcium | 13 mg ★ | 12 mg | Pasta with tomato sauce, no meat, canned has 8% more |
| Iron | 0.91 mg ★ | 0.55 mg | Pasta with tomato sauce, no meat, canned has 65% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 192 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.