Pasta with tomato sauce, no meat, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pasta with tomato sauce, no meat, canned
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pasta with tomato sauce, no meat, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Protein | 2.22 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Carbs | 13.94 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Fat | 0.71 g | 0.28 g ★ | Pasta with tomato sauce, no meat, canned has 154% more |
| Fiber | 0.9 g ★ | 0.4 g | Pasta with tomato sauce, no meat, canned has 125% more |
| Sugar | 4 g | 0.05 g ★ | Pasta with tomato sauce, no meat, canned has 7900% more |
| Sodium | 381 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 0% more |
| Calcium | 13 mg ★ | 10 mg | Pasta with tomato sauce, no meat, canned has 30% more |
| Iron | 0.91 mg ★ | 0.2 mg | Pasta with tomato sauce, no meat, canned has 355% more |
| Potassium | 192 mg ★ | 35 mg | Pasta with tomato sauce, no meat, canned has 449% more |
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Compare whole food groups for a cleaner, averaged breakdown.