Pasta with tomato sauce, no meat, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pasta with tomato sauce, no meat, canned
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pasta with tomato sauce, no meat, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Protein | 2.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 13.94 g ★ | 0 g | Pasta with tomato sauce, no meat, canned has 0% more |
| Fat | 0.71 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Fiber | 0.9 g ★ | 0 g | Pasta with tomato sauce, no meat, canned has 0% more |
| Sugar | 4 g | 0 g ★ | Pasta with tomato sauce, no meat, canned has 0% more |
| Sodium | 381 mg | 99 mg ★ | Pasta with tomato sauce, no meat, canned has 285% more |
| Calcium | 13 mg ★ | 9 mg | Pasta with tomato sauce, no meat, canned has 44% more |
| Iron | 0.91 mg ★ | 0.71 mg | Pasta with tomato sauce, no meat, canned has 28% more |
| Potassium | 192 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.