Pastrami, beef, 98% fat-free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pastrami, beef, 98% fat-free
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pastrami, beef, 98% fat-free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 35 kcal ★ | Pastrami, beef, 98% fat-free has 171% more |
| Protein | 19.6 g ★ | 2.38 g | Pastrami, beef, 98% fat-free has 724% more |
| Carbs | 1.54 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Fat | 1.16 g | 0.41 g ★ | Pastrami, beef, 98% fat-free has 183% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1010 mg | 262 mg ★ | Pastrami, beef, 98% fat-free has 285% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 2.78 mg ★ | 0.67 mg | Pastrami, beef, 98% fat-free has 315% more |
| Vitamin C | 34.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Potassium | 228 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.