Pastrami, beef, 98% fat-free vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pastrami, beef, 98% fat-free
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pastrami, beef, 98% fat-free | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Protein | 19.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Carbs | 1.54 g ★ | 0 g | Pastrami, beef, 98% fat-free has 0% more |
| Fat | 1.16 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Sodium | 1010 mg | 74 mg ★ | Pastrami, beef, 98% fat-free has 1265% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 2.78 mg ★ | 1.04 mg | Pastrami, beef, 98% fat-free has 167% more |
| Vitamin C | 34.6 mg ★ | 0 mg | Pastrami, beef, 98% fat-free has 0% more |
| Potassium | 228 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.