Pastrami, beef, 98% fat-free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pastrami, beef, 98% fat-free
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Pastrami, beef, 98% fat-free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 19.6 g ★ | 12.56 g | Pastrami, beef, 98% fat-free has 56% more |
| Carbs | 1.54 g ★ | 0.72 g | Pastrami, beef, 98% fat-free has 114% more |
| Fat | 1.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1010 mg | 142 mg ★ | Pastrami, beef, 98% fat-free has 611% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 2.78 mg ★ | 1.75 mg | Pastrami, beef, 98% fat-free has 59% more |
| Vitamin C | 34.6 mg ★ | 0 mg | Pastrami, beef, 98% fat-free has 0% more |
| Potassium | 228 mg ★ | 138 mg | Pastrami, beef, 98% fat-free has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.