Pastrami, beef, 98% fat-free vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pastrami, beef, 98% fat-free
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pastrami, beef, 98% fat-free | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 38% more |
| Protein | 19.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Carbs | 1.54 g ★ | 0 g | Pastrami, beef, 98% fat-free has 0% more |
| Fat | 1.16 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 78% more |
| Sodium | 1010 mg | 90 mg ★ | Pastrami, beef, 98% fat-free has 1022% more |
| Calcium | 9 mg ★ | 8 mg | Pastrami, beef, 98% fat-free has 13% more |
| Iron | 2.78 mg ★ | 0.45 mg | Pastrami, beef, 98% fat-free has 518% more |
| Vitamin C | 34.6 mg ★ | 0 mg | Pastrami, beef, 98% fat-free has 0% more |
| Potassium | 228 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.