Pastrami, turkey vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pastrami, turkey
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pastrami, turkey | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 35 kcal ★ | Pastrami, turkey has 297% more |
| Protein | 16.3 g ★ | 2.38 g | Pastrami, turkey has 585% more |
| Carbs | 3.34 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Fat | 6.21 g | 0.41 g ★ | Pastrami, turkey has 1415% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 3.34 g | 1.39 g ★ | Pastrami, turkey has 140% more |
| Sodium | 1123 mg | 262 mg ★ | Pastrami, turkey has 329% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 4.2 mg ★ | 0.67 mg | Pastrami, turkey has 527% more |
| Vitamin C | 8.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 345 mg ★ | 293 mg | Pastrami, turkey has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.