Pastrami, turkey vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pastrami, turkey
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pastrami, turkey | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Protein | 16.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Carbs | 3.34 g ★ | 0 g | Pastrami, turkey has 0% more |
| Fat | 6.21 g | 3.57 g ★ | Pastrami, turkey has 74% more |
| Fiber | 0.1 g ★ | 0 g | Pastrami, turkey has 0% more |
| Sugar | 3.34 g | 0 g ★ | Pastrami, turkey has 0% more |
| Sodium | 1123 mg | 74 mg ★ | Pastrami, turkey has 1418% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 4.2 mg ★ | 1.04 mg | Pastrami, turkey has 304% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Pastrami, turkey has 0% more |
| Potassium | 345 mg ★ | 256 mg | Pastrami, turkey has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.