Pastrami, turkey vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pastrami, turkey
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pastrami, turkey | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 16.3 g ★ | 12.56 g | Pastrami, turkey has 30% more |
| Carbs | 3.34 g ★ | 0.72 g | Pastrami, turkey has 364% more |
| Fat | 6.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 35% more |
| Fiber | 0.1 g ★ | 0 g | Pastrami, turkey has 0% more |
| Sugar | 3.34 g | 0.37 g ★ | Pastrami, turkey has 803% more |
| Sodium | 1123 mg | 142 mg ★ | Pastrami, turkey has 691% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 4.2 mg ★ | 1.75 mg | Pastrami, turkey has 140% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Pastrami, turkey has 0% more |
| Potassium | 345 mg ★ | 138 mg | Pastrami, turkey has 150% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.