Pastry, Pastelitos de Guava (guava pastries) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pastry, Pastelitos de Guava (guava pastries)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pastry, Pastelitos de Guava (guava pastries) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 35 kcal ★ | Pastry, Pastelitos de Guava (guava pastries) has 983% more |
| Protein | 5.48 g ★ | 2.38 g | Pastry, Pastelitos de Guava (guava pastries) has 130% more |
| Carbs | 47.76 g ★ | 7.18 g | Pastry, Pastelitos de Guava (guava pastries) has 565% more |
| Fat | 18.5 g | 0.41 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 4412% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 17 g | 1.39 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 1123% more |
| Sodium | 231 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 2.12 mg ★ | 0.67 mg | Pastry, Pastelitos de Guava (guava pastries) has 216% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 103 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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