Pastry vs Avocados
Nutrition comparison — average per 100g across all varieties
Pastry
Calories
379kcal ↑
Protein
5.5g ↑
Fat
18.5g ↑
Carbs
47.8g ↑
Fiber
2.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pastry | Avocados | Higher |
|---|---|---|---|
| Calories | 379kcal | 149kcal | Pastry |
| Protein | 5.5g | 2.1g | Pastry |
| Fat | 18.5g | 13.4g | Pastry |
| Carbs | 47.8g | 8.3g | Pastry |
| Fiber | 2.2g | 6.4g | Avocados |
| Sodium | 231mg | 6mg | Pastry |
| Calcium | 14mg | 12mg | Pastry |
| Iron | 2.1mg | 0.4mg | Pastry |
| Vitamin C | — | 12.1mg | — |
| Potassium | 103mg | 448mg | Avocados |