Pastry vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pastry
Calories
379kcal
Protein
5.5g
Fat
18.5g ↑
Carbs
47.8g
Fiber
2.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pastry | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 379kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 5.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 18.5g | 6.9g | Pastry |
| Carbs | 47.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 231mg | 2mg | Pastry |
| Calcium | 14mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 103mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |