Pastry vs Bananas
Nutrition comparison — average per 100g across all varieties
Pastry
Calories
379kcal ↑
Protein
5.5g ↑
Fat
18.5g ↑
Carbs
47.8g
Fiber
2.2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pastry | Bananas | Higher |
|---|---|---|---|
| Calories | 379kcal | 218kcal | Pastry |
| Protein | 5.5g | 2.5g | Pastry |
| Fat | 18.5g | 1.1g | Pastry |
| Carbs | 47.8g | 55.6g | Bananas |
| Fiber | 2.2g | 6.3g | Bananas |
| Sodium | 231mg | 2mg | Pastry |
| Calcium | 14mg | 14mg | Equal |
| Iron | 2.1mg | 0.7mg | Pastry |
| Vitamin C | — | 7.9mg | — |
| Potassium | 103mg | 925mg | Bananas |