Pastry vs Salmon
Nutrition comparison — average per 100g across all varieties
Pastry
Calories
379kcal ↑
Protein
5.5g
Fat
18.5g ↑
Carbs
47.8g ↑
Fiber
2.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pastry | Salmon | Higher |
|---|---|---|---|
| Calories | 379kcal | 175kcal | Pastry |
| Protein | 5.5g | 24.9g | Salmon |
| Fat | 18.5g | 7.9g | Pastry |
| Carbs | 47.8g | 0.1g | Pastry |
| Fiber | 2.2g | 0g | Pastry |
| Sodium | 231mg | 255mg | Salmon |
| Calcium | 14mg | 68mg | Salmon |
| Iron | 2.1mg | 0.9mg | Pastry |
| Vitamin C | — | 0.6mg | — |
| Potassium | 103mg | 422mg | Salmon |