Pastry vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pastry
Calories
379kcal ↑
Protein
5.5g
Fat
18.5g ↑
Carbs
47.8g ↑
Fiber
2.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pastry | Beef Ground | Higher |
|---|---|---|---|
| Calories | 379kcal | 221kcal | Pastry |
| Protein | 5.5g | 24.6g | Beef Ground |
| Fat | 18.5g | 12.9g | Pastry |
| Carbs | 47.8g | 0g | Pastry |
| Fiber | 2.2g | 0g | Pastry |
| Sodium | 231mg | 74mg | Pastry |
| Calcium | 14mg | 18mg | Beef Ground |
| Iron | 2.1mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | 103mg | 333mg | Beef Ground |