Pastry vs Chicken
Nutrition comparison — average per 100g across all varieties
Pastry
Calories
379kcal ↑
Protein
5.5g
Fat
18.5g ↑
Carbs
47.8g ↑
Fiber
2.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pastry | Chicken | Higher |
|---|---|---|---|
| Calories | 379kcal | 219kcal | Pastry |
| Protein | 5.5g | 23.2g | Chicken |
| Fat | 18.5g | 12.9g | Pastry |
| Carbs | 47.8g | 1.4g | Pastry |
| Fiber | 2.2g | 0.1g | Pastry |
| Sodium | 231mg | 165mg | Pastry |
| Calcium | 14mg | 16mg | Chicken |
| Iron | 2.1mg | 1.7mg | Pastry |
| Vitamin C | — | 1mg | — |
| Potassium | 103mg | 223mg | Chicken |