Pastry vs Egg
Nutrition comparison — average per 100g across all varieties
Pastry
Calories
379kcal ↑
Protein
5.5g
Fat
18.5g ↑
Carbs
47.8g ↑
Fiber
2.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pastry | Egg | Higher |
|---|---|---|---|
| Calories | 379kcal | 263kcal | Pastry |
| Protein | 5.5g | 27.3g | Egg |
| Fat | 18.5g | 15.3g | Pastry |
| Carbs | 47.8g | 2.2g | Pastry |
| Fiber | 2.2g | 0g | Pastry |
| Sodium | 231mg | 624mg | Egg |
| Calcium | 14mg | 94mg | Egg |
| Iron | 2.1mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 103mg | 321mg | Egg |