Pastry, Pastelitos de Guava (guava pastries) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pastry, Pastelitos de Guava (guava pastries)
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Pastry, Pastelitos de Guava (guava pastries) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 379 kcal | 165 kcal ★ | Pastry, Pastelitos de Guava (guava pastries) has 130% more |
| Protein | 5.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Carbs | 47.76 g ★ | 0 g | Pastry, Pastelitos de Guava (guava pastries) has 0% more |
| Fat | 18.5 g | 3.57 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 418% more |
| Fiber | 2.2 g ★ | 0 g | Pastry, Pastelitos de Guava (guava pastries) has 0% more |
| Sugar | 17 g | 0 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 0% more |
| Sodium | 231 mg | 74 mg ★ | Pastry, Pastelitos de Guava (guava pastries) has 212% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 2.12 mg ★ | 1.04 mg | Pastry, Pastelitos de Guava (guava pastries) has 104% more |
| Potassium | 103 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
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