Pastry vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pastry
Calories
379kcal ↑
Protein
5.5g ↑
Fat
18.5g ↑
Carbs
47.8g ↑
Fiber
2.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pastry | Broccoli | Higher |
|---|---|---|---|
| Calories | 379kcal | 29kcal | Pastry |
| Protein | 5.5g | 2.7g | Pastry |
| Fat | 18.5g | 0.3g | Pastry |
| Carbs | 47.8g | 5.5g | Pastry |
| Fiber | 2.2g | 2.8g | Broccoli |
| Sodium | 231mg | 73mg | Pastry |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 2.1mg | 0.7mg | Pastry |
| Vitamin C | — | 60.1mg | — |
| Potassium | 103mg | 251mg | Broccoli |