Pastry, Pastelitos de Guava (guava pastries) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pastry, Pastelitos de Guava (guava pastries)
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Pastry, Pastelitos de Guava (guava pastries) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 379 kcal | 143 kcal ★ | Pastry, Pastelitos de Guava (guava pastries) has 165% more |
| Protein | 5.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 56% more |
| Carbs | 47.76 g ★ | 0.72 g | Pastry, Pastelitos de Guava (guava pastries) has 6533% more |
| Fat | 18.5 g | 9.51 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 95% more |
| Fiber | 2.2 g ★ | 0 g | Pastry, Pastelitos de Guava (guava pastries) has 0% more |
| Sugar | 17 g | 0.37 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 4495% more |
| Sodium | 231 mg | 142 mg ★ | Pastry, Pastelitos de Guava (guava pastries) has 63% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 2.12 mg ★ | 1.75 mg | Pastry, Pastelitos de Guava (guava pastries) has 21% more |
| Potassium | 103 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
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