Pate, chicken liver, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pate, chicken liver, canned
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pate, chicken liver, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 201 kcal | 160 kcal ★ | Pate, chicken liver, canned has 26% more |
| Protein | 13.45 g ★ | 2 g | Pate, chicken liver, canned has 573% more |
| Carbs | 6.55 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 23% more |
| Fat | 13.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 11% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 386 mg | 7 mg ★ | Pate, chicken liver, canned has 5414% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 9.19 mg ★ | 0.55 mg | Pate, chicken liver, canned has 1571% more |
| Vitamin C | 10 mg ★ | 10 mg | Equal |
| Potassium | 95 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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