Pate, chicken liver, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pate, chicken liver, canned
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pate, chicken liver, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 201 kcal | 147 kcal ★ | Pate, chicken liver, canned has 37% more |
| Protein | 13.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 6.55 g ★ | 0 g | Pate, chicken liver, canned has 0% more |
| Fat | 13.1 g | 2.08 g ★ | Pate, chicken liver, canned has 530% more |
| Sodium | 386 mg | 99 mg ★ | Pate, chicken liver, canned has 290% more |
| Calcium | 10 mg ★ | 9 mg | Pate, chicken liver, canned has 11% more |
| Iron | 9.19 mg ★ | 0.71 mg | Pate, chicken liver, canned has 1194% more |
| Vitamin C | 10 mg ★ | 0 mg | Pate, chicken liver, canned has 0% more |
| Potassium | 95 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
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