Pate, goose liver, smoked, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pate, goose liver, smoked, canned
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pate, goose liver, smoked, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 462 kcal | 35 kcal ★ | Pate, goose liver, smoked, canned has 1220% more |
| Protein | 11.4 g ★ | 2.38 g | Pate, goose liver, smoked, canned has 379% more |
| Carbs | 4.67 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Fat | 43.84 g | 0.41 g ★ | Pate, goose liver, smoked, canned has 10593% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 697 mg | 262 mg ★ | Pate, goose liver, smoked, canned has 166% more |
| Calcium | 70 mg ★ | 40 mg | Pate, goose liver, smoked, canned has 75% more |
| Iron | 5.5 mg ★ | 0.67 mg | Pate, goose liver, smoked, canned has 721% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 138 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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