Pate, goose liver, smoked, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pate, goose liver, smoked, canned
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pate, goose liver, smoked, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 462 kcal | 143 kcal ★ | Pate, goose liver, smoked, canned has 223% more |
| Protein | 11.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 9% more |
| Carbs | 4.67 g ★ | 0.72 g | Pate, goose liver, smoked, canned has 549% more |
| Fat | 43.84 g | 9.51 g ★ | Pate, goose liver, smoked, canned has 361% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 697 mg | 142 mg ★ | Pate, goose liver, smoked, canned has 391% more |
| Calcium | 70 mg ★ | 56 mg | Pate, goose liver, smoked, canned has 25% more |
| Iron | 5.5 mg ★ | 1.75 mg | Pate, goose liver, smoked, canned has 214% more |
| Potassium | 138 mg ★ | 138 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.