Pate, goose liver, smoked, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pate, goose liver, smoked, canned
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pate, goose liver, smoked, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 462 kcal | 153 kcal ★ | Pate, goose liver, smoked, canned has 202% more |
| Protein | 11.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 4.67 g ★ | 0 g | Pate, goose liver, smoked, canned has 0% more |
| Fat | 43.84 g | 5.28 g ★ | Pate, goose liver, smoked, canned has 730% more |
| Sodium | 697 mg | 90 mg ★ | Pate, goose liver, smoked, canned has 674% more |
| Calcium | 70 mg ★ | 8 mg | Pate, goose liver, smoked, canned has 775% more |
| Iron | 5.5 mg ★ | 0.45 mg | Pate, goose liver, smoked, canned has 1122% more |
| Potassium | 138 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.